SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.

Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

92// How to Get Out of Comparison
May 1, 2025 – 07:58
91// A Slob Comes Clean: Practical Decluttering Systems with Dana K. White
Apr 28, 2025 – 54:48
90// From Chaos to Calm: Creating a Home + Life That Supports You with Deanna Yates
Apr 21, 2025 – 01:03:30
89// How Our Outer World Reflects Our Inner World with Julia Ubbenga of Rich in What Matters
Apr 14, 2025 – 38:02
88// Connecting with Ourselves to Build a Rich, Intentional Life with Stephanie O'Dea
Apr 7, 2025 – 54:44
87// How to Create Clarity to Build an Intentional Life with Malaysia Harrell
Mar 31, 2025 – 58:50
86// A Minimalist-ish Mindset with Christina Mychas
Mar 24, 2025 – 56:16
85// The Power of Somatic Healing with Meghan Watson of Bloom Psychology
Mar 17, 2025 – 52:37
84// Compassionate Time Management with Kendra Adachi
Mar 10, 2025 – 55:55
83// Organizing Your Digital Life with Shawn Lemon of The Digital Organizer
Mar 3, 2025 – 47:37
82// Shifting Your Thoughts + Beliefs About Your Stuff with Tracy Hoth of Simply Squared Away
Feb 24, 2025 – 52:36
81// How to Use a Gentle Approach to Start Living Now With Courtney Carver
Feb 17, 2025 – 37:32
80// How to Find Contentment in Your Home Now with Stephanie Dulgarian of Somewhat Simple Living
Feb 10, 2025 – 41:13
79// How Taking Care of Yourself Makes You a Better Mom with Jenn Cohen + Laura Demuth of Mighty as a Mother
Feb 3, 2025 – 59:19
78// Planning + Time Management That Works for Women with Megan Sumrell
Jan 27, 2025 – 59:02
77// Taking the DAMN Chance with Bevin Farrand
Jan 20, 2025 – 58:34
76// Creating Your Best Life by Knowing Your Priorities with Jessica Human
Jan 13, 2025 – 53:16
75// Living On Purpose: 10 Life Lessons That Changed My Life
Jan 6, 2025 – 49:25
74// Rewriting Your Money Story with Laurel Makowem of Mothers Teaching Money
Dec 30, 2024 – 01:08:26
73// The Gifts of Minimalism with The Millennial Minimalists Kelly Foss + Lauren Morley
Dec 23, 2024 – 52:45
72// How to Edit Your Life with Elisabeth Sharp McKetta
Dec 18, 2024 – 54:39
71// Finding Vital Simplicity with Suzanne Searcy Johnson
Dec 9, 2024 – 51:10
70// Building Intentional Habits to Create an Intentional Life with Emily Nichols
Dec 2, 2024 – 40:30
69// Using Design Thinking to Create Ease in our Homes with Eleanor Graves of Refuge Design Workshop
Nov 25, 2024 – 01:04:00
68// How to Build Self Worth: Rewriting our Stories with Meadow DeVor
Nov 18, 2024 – 39:03
67// Powerful Lessons from the Psychology of Happiness with Jeff Golden
Nov 11, 2024 – 54:38
66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow Down
Nov 5, 2024 – 01:01:09
65// How Decluttering Leads to Purpose with Elisabeth Beam of Balancing Beams
Oct 28, 2024 – 37:42
64// How to Make Aligned Decisions with Human Design with Alex Mufson
Oct 21, 2024 – 01:02:56
63// How Feng Shui Helps Us to Live More Intentionally with Alejandra G Brady
Oct 14, 2024 – 48:32
62// Using Decluttering to Create a Greater Life Vision with Laura Forbes Carlin
Oct 7, 2024 – 47:59
61// Find Freedom in an Unplugged Hour with Hannah Brencher
Sep 23, 2024 – 39:39
Simplifying Your Financial Life & Mindset with Andrea Thompson from Modern Cents
Aug 19, 2024 – 45:45
59// Finding Joy with the Power of Our Thoughts with Lori Rogers of Positive Activity
Aug 12, 2024 – 46:09
58 // How Not to Feel Behind in Life with Shannon Leyko of Paring Down
Aug 5, 2024 – 59:05
57// Creating a Heart Led, Intentional Life with Kasia Sitarz
May 12, 2024 – 01:06:28
56// Tackling Photo Overwhelm with Amanda Littlecott
May 5, 2024 – 51:11
55// House Rules with The Nester Myquillyn Smith
Apr 21, 2024 – 48:41
54// Making Minimalism Intentionally Your Own with Desirae Endres from Minimal-ish
Apr 13, 2024 – 51:35
53// Reaching Your Financial Goals Without Deprivation with Alli Williams of FinanciALLI Focused
Apr 7, 2024 – 50:15
52// Making Self Care Happen
Mar 31, 2024 – 13:21
51// Prioritizing Your Mental Health + Wellness with Ashley Seaman
Mar 24, 2024 – 52:42
50// Lessons I've Learned From Motherhood
Mar 17, 2024 – 22:16
49// Navigating Big Change with Shannon + Gerry Arner
Mar 10, 2024 – 51:07
48// Decluttering Kid's Toys
Mar 3, 2024 – 31:42
47// Struggling with Change? Tackle Your Mindset with Amanda Greaves
Feb 25, 2024 – 51:41
46// How to Reduce the Mental Load of Motherhood with Catherine Bailey
Feb 18, 2024 – 53:06
45// Surrender to Structure with Amy Kemp
Feb 11, 2024 – 56:16
44// How to Declutter Sustainably + Purchase Consciously with Brittany Webster of Consciously Curated Home
Jan 28, 2024 – 43:01
43// Embrace Simple Change
Jan 21, 2024 – 16:31

Recent Reviews

Monica Wanderwild

Authentic & Relatable

I’m a big fan of Sarah’s approach to sharing practical and relatable advice with listeners on a journey to live simpler & more intentional.
Selby_Ave27

Simple, soothing, helpful podcast

I love this podcast! I’ve listened to many “simple living” and minimalist podcasts, but this one is at the top of my list. Thank you Sarah!
KensiBlonde

More mom mom mom

Nowhere was “Mom” in the title of this podcast so I hoped this minimalist living intentionally show wouldn’t be so heavily mom-oriented but nope, it’s another mom mom mom podcast. Sigh.
Humanje

This is exactly what I needed!

Such a great resource for simple ways to make life a little less hectic! This podcast has been such an inspiration in living a slightly more decluttered life!
BurgerQueen1

Thank you

I’ve had this feeling for awhile now that decluttering is the piece I’ve been missing to feel more light and happy in my life. It feels overwhelming to start, but your podcast makes it seem attainable and your advice is so helpful. Looking forward to listening more and taking steps to lead a simpler life.
sgkdan

OMG where have you been all my life

Thx so much for speaking directly to me in a way I’ve always needed and never received. I’m only on episode 4 but your podcast is exactly what I need, especially today when I needed to re-set in a massive way. Thank you for sharing your great ability to communicate these tools. I even already did the 5-4-3-2-1 skill a few min ago which is why I wrote this review!!! ❤️ Susan
paigeamberbacani

Making the Mundane Meaningful!

Sarah, I am SO grateful!! I just finished episode 62 and I started decluttering before the episode was even over! This interview was so insightful and I especially enjoyed the conversation about how having a greater life vision can propel us forward into the mundane tasks of motherhood with joy!
A. Stolting

So good!

Sarah has such a calming voice and relatable message. This podcast offers useful information if you’re looking to simplify your life and focus on what matters. I thoroughly enjoy the topics and insightful guests. And if you want more from Sarah, she now has a community to join as well! This podcast and host are a bright light in today’s stressful world.
Bostonfan445556

Fabulous!

Just love Sarah and her her calm easy voice and I love Decluttering it brings me a sense of calm and peace great podcast with wonderful ideas 😊❤️
Shanny the Granny

Calming while motivating

Sarah has such a calm and gentle approach to simple living that still feels motivating. A great listen!
06lpm

Calming and helpful

As a lifelong perfectionist who is now trying to slow down and simplify life as a new mom, I have found this podcast helpful and refreshing. Sarah is so relatable and offers practical advice/steps that feel manageable. Her voice is also so calming!
MrsSimps

Practical Approach to Simplifying

I have loved listening to Sarah’s podcast while on my daily walks. Her calm, practical approach to simplifying life and living more intentionally really resonates. Thanks for the great content, and thank you for having me on to talk about keeping the holidays simple. - Mary (Minimalism_with_Mary 🤍)
Amy Slenker Smith

Love the small changes episode

100% agree that we can do so much, even as busy moms with small changes. Declutter one small space a day. It all adds up to big changes. Love Sarah’s focus on being intentional and simplifying. She has such great practical tips! And awesome guests. Loved Chelsi Jos time blocking!
pugmama23

The Power of Small Change

I love this topic and I love and appreciate your take on it. You are so right! Big change is hard. Small change is achievable and buildable. I am new to your podcast and I am looking forward to your next episodes!
lrdcg

Game Changer

Sarah’s simple and intentional podcast and perspective truly is a game changer. I’ve worked with Sarah in the past and listening to her practical advice for struggles I face as a mom has been enjoyable and encouraging!
ldog21

Very great !

Great inspiring podcast. I like that it’s short and you can listen again and again!
AZ Chelle

Quick and to the Point

I love the relaxed yet quick and to the point style with actionable thought processes that are more of a mindset shift and less of a checklist methodology to approaching intentionality and clutter. Super helpful and I’ve listened to some episodes 3+ times each because I’ve loved them that much.
314sqt

Tips to live by

Sarah shares great tips on her show that are easy to implement. Her expertise in the field of living with less clutter and more intentional shows in her show. Sarah is a beautiful person, inside and out. Thank you so much for all you are doing and helping other women ❤️
Moms Overcoming Overwhelm

Inspiring, Helpful, and Wise- Sarah is the Real Deal!

I am blessed to call Sarah a friend and a fellow simplicity seeker. I was grateful to have her recently on my podcast, sharing her impactful story about how she said goodbye to perfectionism and people pleasing to embrace a simpler, more intentional life. I am absolutely thrilled that she has started this podcast because she has so much wisdom to share. If you are ready to learn about the power of small steps to help you live a life with more joy and less overwhelm, you have come to the right place. Can’t wait to hear her upcoming episodes! Sincerely, Emily @ Moms Overcoming Overwhelm Podcast