I love listening to this podcast when I’m driving or when I’m walking. The girls give practical, doable advice for how to ease stress in your life— especially if you’re a high performing woman who thrives on stress (until you don’t 😂)

So glad I came across this podcast! The hosts are super down to earth and I truly can relate to their content. I have been binging all episodes today and it’s such an easy listen.

These women are so genuine, funny, uplifting, and real. I love listening to this podcast while I walk or workout. It’s as if you’re listening to a conversation between two of your friends and you can just get lost in it. Not to mention the topics are often motivating and inspiring. It’s not all butterflies and rainbows though. My favorite part of this podcast is that these women will also call you on your B.S. and be honest with you. I highly recommend you give it a listen for yourself and get sucked into the fun and fabulousness that is Fit & Unfiltered. ❤️❤️❤️

Hard to listen to ladies. Grammar is awful. I don’t like giving bad reviews. The constant use of the word “like” is off putting. I believe your content is probably good. Please listen to your podcast and critique yourselves. Public speakers should refrain from “like” “you know” “um” “kind of” “right” You appear to lack confidence based on your speaking style and takes away from the message you’re trying to convey. For this reason I can’t listen to this podcast.

I just recently found this podcast and binged every episode. Jess and Melissa are so funny and entertaining and the information they provide is super helpful and motivating. If you want off the diet rollercoaster, follow their advice!

My two favorite sisters (other than my own two sisters) laying down the all the truths!!! PREACH!!! So psyched for this podcast! These ladies and their team will change your life! 💜 Your 100th podcast, I’ve listened to them all & I can say I’ve gleaned information, tips & tricks from each & every episode!

You two are very inspirational! Thank you for sharing all of this information! You’re funny and openly honest! This is so fun! I love the combination of hard core honesty and wake up call moments- and responsibility , kindness and encouragement-

Jess & Melissa have such a wealth of knowledge that they share with everyone who crosses their path! They are so funny & keep it entertaining while also telling it like it is!

I enjoy listening to Jess & Melissa’s podcast! I love the intros, especially when they were going back and forth on what kind of intro they needed. “We’re back in your ears!” Ha ha ha I’m torn on how I feel about that one. Either way the “lets cut to the chase and get started” at the end of every off topic discussion is funny(don’t stop your off topic beginning intros). Just enjoy how down to earth they are and how blunt they can be. I don’t need sugarcoating to help me along the way. Keep doing what your doing, your podcast programming is something I look forward too!

These ladies are amazing and everything they say is valuable for learning how to stop the yo-yo dieting process and learn to eat with calorie cycling.

Jess & Melissa have a dynamic like no other! They are so warm, real, motivational, intelligent, and incredibly entertaining and hilarious!! They truly make you feel like they are speaking directly to you and that you have known them your whole life. If you’re looking for a podcast to educate and inspire you on how to become the healthiest version of yourself and HIGHEST version of yourself (and don’t mind a few belly laughs in between 😉) then look no further, this is it for you. After just 5 minutes of listening, I guarantee you’ll want to be apart of their tribe forever! ❤️

If you are looking to achieve goals Jess and Melissa know what they are talking about their podcasts are phenomenal, their Facebook page is jam packed full of free content to help you reach your goals, and they are freaking hilarious you are seriously missing out if your not listening to their podcasts and following them on Facebook, insta and tiktok

I absolutely love listening to Jess and Melissa! Not only do they keep me laughing (I literally have laughing tears often when listening) but they keep me SO motivated with amazing tips and tricks that keep me going in my fitness journey. I am so incredibly thankful that I found JMSA and this podcast I don’t miss an episode and look forward to lunch time walks with my favorite fitness sisters 🥰

Whether you are just starting your fitness journey, don’t know where to start, or just need some motivation, these sisters can take you where you want to go! I started following Melissa and Jess’s JSMA community last summer and after completing one of their challenges, I signed up for one on one coaching. I wasn’t one to typically spend time on myself as I am a busy mother, but their team helped me realize that by taking care of myself first I am a better mother, wife, friend, worker, and overall person! They’re coaching and strategies are easy to implement in every day life and is realistic in the long run!

These two girls are the real deal! They care so much about teaching women the truths about the diet industry and are so dedicated to helping women reclaim their lives. Thank you for all the information you share with us and for giving so freely to the community/family you have built.

Jess and Melissa have it all in one podcast! They bring on the funny and the fundamentals. They make you think and reevaluate your own dieting journey. Even though I’ve been a client for a year and a half, I am still finding new nuggets of information. One of the most important things that they talk about is the importance of emotional support on the dieting journey. So many times the emotional piece isn’t there and it is HUGELY important. This podcast is a gem.

Finding JMSA has changed me forever! I just want to shout from the tree tops to all the women- I know who continue “believing” in the lies all the other diet programs tell you !!! Jess and Melissa both truly and genuinely care about YOU- you are NOT a number and if you let them help you- you will never be another statistic again!

So nice to hear such amazing voices give the nitty gritty on how shady the diet industry really can be. How much it damages you and your mindset both. What a much needed change to the world this is!!

I have been waiting for this for what seems like forever. I can’t wait to listen. Love toy guys! You guys are so good an telling it like it is while being kind and compassionate at the same time.

I’m so excited for this! I’m a JMSA lifer and on a path to a healthier & happier lifestyle without suffering. The Facebook group is also AMAZING and is a wonderful support system - we are not alone and together we are definitely better ❤️

Love Jess and Melissa💕 They truly are unselfish and want to help others! I have been a client with them for 4 months and have lost 15lbs eating the foods I want, no crazy cardio, and messing up here and there as I’m not perfect. They teach you to get rid of the all or nothing mindset. I look forward to the podcasts and the info they share!

Never have I ever written a review on a podcast. Since joining and listening to these two, they have helped me lose almost 40 lbs. I’m just starting out on my journey and can’t wait to see where I will end up with their help and guidance. It’s amazing that they are so willing to help ( and the personal coaching is a blessing too).

Jessica and Melissa and their entire team are simply the best! They have a wonderful program eating real food! The way it should be! Great advice that is common sense! I have spent the last 6 months with them as a client and have a new outlook on fitness, health and nutrition!

I’m still pretty new to their methods but I’ve already “unlearned” a lot of things and am so excited about the future! In just about a month I’ve already lost almost 5lbs and an inch off my hips. It’s crazy!

I just started following on Facebook and watched todays live which announced your podcast and I watched and was brought to tears. I am 60 years old and since I had a complete hysterectomy at 50 I have struggled with my weight since. I have been that person who followed all the fad diets, set the goals, cheated and felt guilty and gave up. I want to live a healthy life and at the same time I know once in awhile there are going to be times I want to celebrate with my family and know it’s okay and your podcast let me know that! I’m all in with your Calorie recycling and have downloaded and will be following you on Facebook, Instagram and Tictok along with reaching out and getting started! You gave me hope that it can be fun to lose weight and you don’t have to exercise everyday and to set realistic goals! Thanks for giving me hope to get motivated!! Looking forward to the next podcast

You girls make this fun! You deliver the information but with lots of humor and keep us engaged. I especially love your non-techyness (word?) cause I don’t get it either and you’re young! Lol You make me feel like we’re all in this together!

Jess & Melissa are amazing! Calorie cycling is a game changer. I feel so free in my day to day eating. No more stress!

So interesting to hear your back story!

Jess and Melissa know what they’re talking about! I’ve lost 20 lbs without dieting through their personal coaching program, and I’m not finished yet. Their approach really works!

Thank you for always sharing from your heart. I feel even as a coach I can learn from you two!

It’s crazy how blinded we are by the diet industry and how damaging it can be. Jess and Melissa tell us exactly how it is. I love how open, honest and direct they are, with facts and science to back everything up! It’s refreshing and I especially enjoy the banter. I’m eagerly awaiting the next episode!

But this ONE was amazing👏🥇🥳 This is the most exciting part of JMSA for me!! I love your FB posts, inststGrams, TikTok’s but nothing compares to a podcast for me! I can listen to you while I cook, work out, clean- whatever and really just focus on exactly what your saying. I can’t tell you how much you gals changed my life! I love you both and and so proud of you! You’re so generosity with your JMSA and Legacy girls and are clearly so invested in each one of us! I don’t know how you have the time to do it all! Lastly; this first podcast revealed personal stories I’ve never heard before about your own personal journeys. Thank you for sharing that with us💗 I’m sure people look at you both and think- they have no idea about the struggle we feel…..these girls are beautiful this and super tone and fit. I know you understood and were once in our shoes. After listening to this-it really hits home which why it’s so important to you wanting to help us… You’re the complete opposite of the diet industry. Together you’re CRUSHING them! Thank you! KAW PS the sister banter is the best! 👯 You can’t fake that!

If you want advice from people who don’t want to help you get off of a diet and restriction roller coaster, listen to J and M! They have lived it, so their advice is real and comes from their own personal successes. I’ve been following them for 2 years - they will help you heal your broken relationship with food. If you’ve been unsuccessful even when eating 1200 calories a day and doing loads of cardio, give them a listen!

These 2 really know how to deliver information that’s useful and fun to listen too! If you’re looking for something to inspire and relate to this is it!

The raw nature of the topics are well thought out and real. The kindness and empathy shines through: it’s great to listen to real people talk about the real world!

These ladies are the real deal. You’ll learn tons about losing weight sensibly and sustainably while laughing and relating to their sister banter.

Jess & Melissa are 2 of the most amazing ladies ever! The information they share is beyond incredible. They both are so beautifully genuine and it's evident their desire is to truly help other ladies achieve their goals! I'm so thankful for their program and their willingness to serve others in this remarkable way ♥️

These women are amazing! They really care and give so much of themselves to help people who have been struggling with the yo-yo diet industry! They have given me the information I need to stop loosing and gaining the same weight over and over and gave me a lifestyle that I can easily follow and fits into my real life. I feel great and I don’t feel like I am depriving myself of all the good foods I love.

This podcast is full of so much good information! Finally something that actually makes sense! Loved this podcast. Can’t wait to hear more of them!

The advice of these two has changed everything for me over the last 6 months! There are changing the diet industry one life at a time!

I just recently joined Jess & Melissa's Facebook Community and very soon after joined their Legacy Program because their no nonsense approach to making lifestyle changes makes so much sense and doesn't require any supplements, food group restrictions or super low calorie guidelines. In fact, you will more than likely eat more normally than you have in years if you have been on the diet roller coaster. The calorie cycling approach they teach can alter the course of your life if you take action! They are top notch coaches who truly care about their clients and community...and you feel like one of their BFFs after listening to them a few times! I try to make them a part of every single day because they reroute my mind to positivity and success when I might be questioning myself and if I can truly change. Give them a listen and follow - you will NOT regret it!!

Most amazing ladies ever!!! They both genuinely want to help all of us ladies!! They have taught me so much and have helped me more than any Drs I have gone to in 20 years!! I have been to so many Drs trying to figure out what was wrong with me and they figured out I have food allergies with in a few months. I have changed my eating to gluten free, dairy free and nut free and have lost over 20 pounds and even more inches. Went from a size 16 to a size 10. I can not explain how much better I feel!! All thanks to these amazing ladies!!! Follow, listen, learn. They will change your life!! I am so incredibly thankful for them! They saved me! ❤️❤️❤️❤️❤️❤️

New platform with the info everyone needs! love it! I know what I’m going to listen to when i’m gett’n in my 10k steps!!

If you are sick and tired of being on the same old diet train of low calories and more exercise, this is the podcast for you! Great information that can literally change your life!

I’m super excited to add to part to my journey! Thank you for all that you do! You both are a major part of my life and so isn’t my coach! I’m super thankful for you all!!

I absolutely love Jess & Melissa! They are both so down to earth and just honest. They really let their personalities just shine through. Love them♥️

Absolutely love Jess and Melissa! Always bringing new and empowering information about striving to be your best self! 💕 the launch of their podcast!

Woohoo! This is great! Love having another podcast and especially one that speaks to me! Thanks is Ladies!!!!!

These girls are the real deal. They talk about real issues in a way that’s relatable and makes me feel like I’m understood. Can’t wait to hear more!

Been listening to Jess