Been following LCK for over a year now and she’s incredible! Full of exercise, nutrition, gym apparel, workout equipment knowledge… she’s my go-to for everything. She’s a huge advocate for women’s health too, which initially caught my eye. If I’m not following all her suggestions on Instagram, I’m here listening to her podcast!

Alex and LCK share lots of great details about fitness, nutrition, and how to live a fun life! I look forward to Wednesdays so I can listen!

This podcast! I’ve been an athlete kept my body healthy for most of whole life and I truly appreciate LCK and her history that she shares and her knowledge. Her background and the things that she’s gone through as a professional is very helpful, so thank you LCK for sharing your history! I have so far loved all the interviews and this is totally the topics that I need to hear now. Thank you!!!

I’ve sincerely enjoyed listening to each week to LBLB. I always listen while I’m working out, and have learned so much. The one about injury/surgery was perfect timing as I just fractured my shoulder, and it helped me feel less alone in tackling recovery.

Love the concept, but wish Laurie would tame down her non stop personal history and stick to the topic as it can help other people.

I love listening to LCK and Alex! They are so knowledgeable and everything they have been talking about just really hits home and resonates with where I’m at right now! Such a good one to listen to!

I have been a diehard Paragon fan for years. Love their training programs and have seen amazing results with them. I WISH their podcast game was as strong. LCK just talks about herself (in a way that doesn’t relate to the topic or Q&A) WAY too much. I loved the episodes with Bryan and Tianna Tallent, but I wish LCK would actually let them speak more. I would get excited to hear one of them speak or address a question and LCK constant interrupts them with personal anecdotes that only seem to be relatable to her, her boyfriend and her friends. I love this crew because they are knowledgeable and share super valuable information that truly helps people - so I WISH they would do that on the podcast. In the latest episode, there was a question about not taking rest days and the effects it could have on an athlete. Instead of talking to us about the science of what happens to your body and why it’s important for muscles to recover, LCK spent 24 minutes telling her life story (again, as she did in the intro episode and follow on episodes). I’m sorry- but that information just doesn’t help me. I kept fast forwarding through it in the hopes of hearing Alex actually sharing something that would help teach me about rest days and their value. But that never happened. So I wasted a half an hour waiting for an educated explanation about a topic I care about, but never got it. I keep coming back to these podcasts every week; I keep giving them another chance. I really hope they start to provide valuable information instead of just personal l, rambling, unrelated stories to which most of us cannot relate.

Episode#8. 1:17. Alex made a comment that really hit home! “Abs are overrated. … rather be happy 😃 “ This definitely made me feel better about not having shredded abs. LCK and Alex have great advice! Follow/subscribe today.

Enjoying these so much and I look forward to Wednesdays each week !

This is a great podcast with tons of useful and easy to understand information! I am new to my fitness journey so I am loving all this content

THANK YOU! Love the content, so relatable and so informative. Wish we could have multiple episodes a week! LBLB Podcast + Paragon Training Methods + Cronometer = everything I need and wish I had when my fitness journey began in 2015

These podcasts are top-notch, LCK and Alex have years of experience and share their stories and knowledge bombs in a fun and understandable way! A great listen for those who are new to all things lifting as well as a person who’s been in the gym and maneuvering in the “macro counting” world for years! You’ll be hooked!!

These guys are the best! Good content that’s real and relatable. Definitely worth the listen and laughs!

Great information, awesome rapport, and all the laughs. New favorite fitness podcast ❤️✨💪

Loving the new podcast, yall sound like you’ve been doing this forever. Great info, easy to listen to.

Hoping things will improve. I really want to love this podcast but find that LCK spends way too much time talking about herself. I put up with it almost through the first episode but did finally have to shut it off. Was really looking forward to the Content in episode two and I think the invited guest is super knowledgeable but unfortunately he could hardly get a word in edgewise again because of LCK monopolizing the conversation. Hopefully as a new podcaster you will take this information and use it to guide and hone your craft. Let your speakers speak. They have a lot to share too and we heard your story in the first episode. We don’t need to hear it repeated every time.

Five stars for sure! It’s like hanging out with your best friends. They’re so funny and you learn so much from them!!

I love following these two on instagram and am so excited to have this platform to learn more awesome info from them!

Loved episode 2 with Bryan Boorstein. If you want to get into the nitty gritty of strength v. Hypertrophy in a way that doesn’t make your head spin this is for you. Can’t wait to hear more!

Loved the podcast w LCK and Alex. The into and learning about each of them was great. Looking forward to all the content /knowledge they will be sharing and teaching us. Thanks for keeping it real!

Love it, LCK is a Goddess! So happy this is finally here.

Great, easy listen and great information. Love how Bryan uses analogies to understand more advanced concepts.

Let’s go!!! Been waiting for this for a long time. Super pumped to see what LCK and the paragon team bring each week.

Been following both of them and Bryan for several years and have learned so much. A legit source for all things science plus all the fun!

All the knowledge bombs coupled with lots of laughs. Been waiting for this podcast for years! 🤍

I’m a female that use to over cardio and under eat. Fast forward to now I’m lifting and eating for my body composition goals. I’m also hypothyroid. LCK is full of valuable knowledge I trust. I’m so excited for this podcast and everything I’m learning and will learn.

Thanks LCK and Alex! I can’t wait for more to come. I learn for much from Paragon Training Methods and love lifting big with you. Please keep sharing all of your wisdom and knowledge. We need it!!

As a longtime follower of both LCK and Alex, I have been waiting for this podcast forever! If you are looking at this podcast and thinking, “oh, it’s just another fitness podcast,” I can abso-freaking-lutely guarantee that’s not the case. The wealth of REAL, actionable, and honest advice and information (and amazingly bad jokes) that Alex and LCK provide their followers is completely invaluable, and I cannot wait to have it available in this form—do yourself a favor and just jump in and subscribe to this podcast. You will NOT regret sharing a weekly laugh with these amazing humans!! Anna

LCK always has wonderful energy and I love the information in this podcast!!

Finally I have something to look forward to on Wednesday😂