Overcoming Anxiety

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

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Recent Episodes
  • When life gets too loud
    Jun 18, 2025 – 5:09
  • Do you dread summer socialising?
    Jun 11, 2025 – 14:07
  • When anxiety takes over your body
    Jun 5, 2025 – 17:21
  • Passport Panic
    Jun 4, 2025 – 10:45
  • Summer Anxiety
    May 28, 2025 – 7:30
  • Your story matters
    May 21, 2025 – 13:44
  • Stronger together
    May 14, 2025 – 12:17
  • Could you be addicted to anxiety?
    May 7, 2025 – 12:35
  • Silver linings
    Apr 30, 2025 – 10:01
  • Do you know how anxious you really are?
    Apr 23, 2025 – 9:45
  • The worry jar
    Apr 16, 2025 – 4:00
  • Journaling for Anxiety
    Apr 9, 2025 – 6:57
  • The cost of keeping on going
    Apr 2, 2025 – 4:32
  • What I do differently
    Mar 26, 2025 – 18:19
  • Instinct or anxiety
    Mar 19, 2025 – 6:16
  • When silence becomes sinister
    Mar 12, 2025 – 4:10
  • Help for health anxiety
    Mar 5, 2025 – 15:22
  • What anxiety do you have?
    Feb 26, 2025 – 19:16
  • Is anxiety worse in the morning or night?
    Feb 19, 2025 – 6:22
  • Hanxiety
    Feb 12, 2025 – 4:40
  • I'll always answer your questions
    Feb 5, 2025 – 7:19
  • A surprising fact about anxiety
    Jan 29, 2025 – 5:23
  • Anxiety and relationships
    Jan 22, 2025 – 2:35
  • Turning change into habit
    Jan 19, 2025 – 5:52
  • Making Changes
    Jan 14, 2025 – 5:47
  • Make it a story to tell not a scar
    Jan 12, 2025 – 5:46
  • Are you constantly plate spinning?
    Jan 7, 2025 – 3:46
  • Happy New Year!
    Dec 31, 2024 – 1:07
  • Like and uninvited Christmas guest...
    Dec 25, 2024 – 3:00
  • Navigating anxiety and family at christmas
    Dec 22, 2024 – 4:03
  • Flying Solo at Xmas
    Dec 18, 2024 – 2:54
  • Stop panic before it starts
    Dec 11, 2024 – 5:49
  • Feeling confident in social situations
    Dec 4, 2024 – 5:24
  • Fainting & Anxiety
    Nov 27, 2024 – 4:19
  • Still looking for a magical cure?
    Nov 20, 2024 – 5:06
  • Forgiving yourself and others...
    Nov 13, 2024 – 7:16
  • Have you a fake ID?
    Nov 6, 2024 – 7:27
  • Anxiety & pernimenopause
    Oct 30, 2024 – 7:55
  • For all you list lovers
    Oct 27, 2024 – 3:57
  • Changing your mind about anxiety
    Oct 23, 2024 – 3:38
  • Why are you letting the bully win?
    Oct 20, 2024 – 4:50
  • Derealisation
    Oct 16, 2024 – 7:58
  • Strengthen your boundary
    Oct 13, 2024 – 4:50
  • How to feel better
    Oct 9, 2024 – 6:24
  • If you do one thing do this
    Oct 2, 2024 – 6:41
  • Endings & Anxiety
    Sep 29, 2024 – 6:01
  • The fastest way past anxiety
    Sep 25, 2024 – 7:35
  • How to ACTUALLY change your thoughts
    Sep 22, 2024 – 4:43
  • Tips to overcome overthinking
    Sep 18, 2024 – 5:12
  • Learn how to respond...not react
    Sep 15, 2024 – 2:57
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