Move it Mama - The Sparkle Pod

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A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

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Recent Episodes
  • Managing consumption of smutty literature & more
    Jun 16, 2025 – 00:59:32
  • Lisafong.com, burn out, kids sport, mom rage & other potentially relatable weekend tales
    Jun 9, 2025 – 00:48:38
  • HBD to the King, accents, names, marching ants, overanalysing & ballet flats
    Jun 2, 2025 – 00:56:07
  • The usual: coffee, kids, alcohol, discipline. The struggle is real.
    May 26, 2025 – 01:08:57
  • All sorts (possib a yawn in spots) - overwhelm, kids, being busy, Liver King, Dan and life conundrums
    May 19, 2025 – 01:01:10
  • Our 200th episode! 200+ seconds from all of us + the usual Monday waff
    May 12, 2025 – 01:21:51
  • Reflecting on the last year (heavy chat) & some lighter bits (naturally)
    May 5, 2025 – 00:58:21
  • Dogs, night routines, the itch (neck oil apology), compliments, kids, endless parental worry & keep cup chronicles
    Apr 28, 2025 – 01:04:08
  • Neck oil PSA, coffee conundrums, the dry hump and more
    Apr 14, 2025 – 00:47:52
  • Dry humping denim on denim and more
    Apr 7, 2025 – 00:58:03
  • A bit of a yawn today but it all ends with a sex camp dream.
    Mar 31, 2025 – 01:07:53
  • The Feijoa, influenced by neck oil, social media & Adolescence
    Mar 24, 2025 – 01:03:42
  • Brain rot, nailing mum life, botox & other 'gram Q's
    Mar 17, 2025 – 01:19:11
  • A big week, but first siblings, matcha, lunchboxes, parasite cleanses & so on
    Mar 10, 2025 – 01:02:32
  • Rooting, trauma, Snapchat and buckling up (not all at once)
    Mar 3, 2025 – 01:08:11
  • In a mood: back to phones, teens, poking, drugs & drink
    Feb 24, 2025 – 01:20:38
  • Leaky Jayne, sticks and stones breaking bones & more
    Feb 17, 2025 – 01:15:42
  • BONUS EP - Dan's sister Nat joins the pod!
    Feb 12, 2025 – 00:57:26
  • Questionable outfits, ear stories, PTSD, therapy, gut health and kids (obvi).
    Feb 10, 2025 – 00:57:02
  • Community, fasting, greener grass & so on
    Feb 3, 2025 – 01:03:21
  • Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more
    Jan 27, 2025 – 01:06:55
  • Straight back into it
    Jan 20, 2025 – 00:56:04
  • One last hurrah - the full team present.
    Dec 20, 2024 – 01:03:08
  • The final Monday waffle for Lisa Ja(y)ne & Jessica Ruthie
    Dec 16, 2024 – 01:04:43
  • What is in a name? & a side of nits, thrush & pink eye
    Dec 9, 2024 – 01:02:35
  • Tears and two grumpy moles
    Dec 2, 2024 – 00:59:34
  • Quite a bit of bum chat - soz - kinda sums up the week.
    Nov 25, 2024 – 00:45:19
  • A tearful start; the only way is up.
    Nov 18, 2024 – 01:10:16
  • The weekend, snakes and all
    Nov 11, 2024 – 00:47:34
  • A bit of this a bit of that, unfort (or fort?) no one night stand chat
    Nov 4, 2024 – 00:46:05
  • Ceremonial cacao + one night stands (not for the kids lol)
    Oct 28, 2024 – 00:58:27
  • Not poo again (happy birthday Leece, love you)
    Oct 21, 2024 – 01:03:34
  • Monday spent running off at the mouth again
    Oct 14, 2024 – 01:10:44
  • Shoot the breeze Mondae
    Oct 7, 2024 – 00:57:21
  • Sub par Monday chats
    Sep 30, 2024 – 00:55:45
  • Leece & Jess the usual story
    Sep 25, 2024 – 00:57:02
  • Post weekend debrief
    Sep 16, 2024 – 00:52:51
  • 3 way phone calls and the Monday debrief
    Sep 9, 2024 – 00:50:42
  • A Leece update, among some other lacklustre chat
    Sep 2, 2024 – 00:50:33
  • Leece is back
    Aug 19, 2024 – 01:00:33
  • Kirst & Jess - impending fur mom, thrush and Jess moaning a lot
    Jul 31, 2024 – 00:58:46
  • Char and Jess short but sweet
    Jul 24, 2024 – 00:32:50
  • Hobbsy - mum juggle, book hits and misses & birthday party etiquette
    Jul 17, 2024 – 01:01:21
  • Char asks Jess 21 questions
    Jul 10, 2024 – 00:49:12
  • Esma - Clinical Psychologist on the mammoth topic that is anxiety
    Jul 3, 2024 – 00:56:25
  • Leece says hello
    Jul 2, 2024 – 00:33:47
  • Hobbsy's back - the juggle, body building, books & more
    Jun 26, 2024 – 00:59:35
  • Deb Buckley Ep 4 - What's up with my brain when I let discipline slip?
    Jun 20, 2024 – 00:52:46
  • Kirsty Gordy - anti pet, anti SUP board, pro Ryan Gosling
    Jun 19, 2024 – 00:50:56
  • Deb Buckley Ep 3 - What's up with my brain when I feel sh*t/down/low, and what can I do?
    Jun 17, 2024 – 00:49:41
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