Recent Episodes
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What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)
Jun 17, 2025 – 15:58 -
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...
Jun 17, 2025 – 17:37 -
Finding Safety: Janie's Journey from Freeze to Connection
Jun 3, 2025 – 38:17 -
Rebuilding After a Breakup: Facing Anxiety and Finding Safety
May 23, 2025 – 23:10 -
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection
May 13, 2025 – 43:42 -
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4
Apr 29, 2025 – 18:58 -
Safe and Sound Book Review: Should You Buy It?
Apr 22, 2025 – 09:35 -
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
Apr 22, 2025 – 01:06:18 -
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)
Apr 4, 2025 – 13:35 -
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2
Mar 29, 2025 – 13:35 -
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)
Mar 4, 2025 – 18:26 -
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones
Feb 7, 2025 – 24:23 -
How Shutdown can Become Freeze & What to do About it
Jan 28, 2025 – 17:09 -
Anxiety: Do you need to know the cause?
Jan 21, 2025 – 17:09 -
Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore
Jan 1, 2025 – 35:33 -
Wisdom & Encouragement to Help Your Shutdown: Real People Share
Dec 18, 2024 – 44:57 -
Crying and the Polyvagal Theory: Release, Panic, and Rage
Dec 10, 2024 – 14:16 -
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
Nov 18, 2024 – 16:43 -
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences
Nov 13, 2024 – 09:35 -
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"
Oct 22, 2024 – 18:29 -
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.
Oct 16, 2024 – 22:22 -
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)
Oct 8, 2024 – 21:30 -
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?
Sep 25, 2024 – 16:34 -
Understanding and Validating Dorsal Vagal Shutdown
Sep 18, 2024 – 16:21 -
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions
Sep 10, 2024 – 12:48 -
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)
Aug 9, 2024 – 47:11 -
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach
Jul 16, 2024 – 13:58 -
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)
Jul 9, 2024 – 11:35 -
Can ANYBODY self-regulate and recover from trauma?
Jun 26, 2024 – 11:35 -
Self-Regulation: Should you challenge your safety state?
Jun 11, 2024 – 13:44 -
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences
Jun 10, 2024 – 25:13 -
Finding Polyvagal Safety When "Neurodiverse"
May 21, 2024 – 09:09 -
How Long Does Shutdown last Real People Answer (SNB 227)
May 7, 2024 – 21:59 -
Real People Share Real Shutdown Experiences
Apr 30, 2024 – 26:00 -
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Apr 16, 2024 – 36:02 -
Polyvagal Freeze State: Cognitions and Release
Apr 9, 2024 – 12:17 -
How to Slowly Stop Negative Coping Skills
Mar 26, 2024 – 10:29 -
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
Mar 12, 2024 – 16:57 -
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
Mar 5, 2024 – 09:35 -
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
Feb 27, 2024 – 12:51 -
How to Feel Polyvagal Safety Even if You Struggle to
Feb 14, 2024 – 10:27 -
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
Jan 30, 2024 – 22:25 -
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Jan 23, 2024 – 26:29 -
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Jan 16, 2024 – 12:01 -
Crying in Trauma Recovery: is it Necessary?
Jan 12, 2024 – 18:11 -
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Jan 2, 2024 – 14:51 -
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Dec 12, 2023 – 22:18 -
How Nervous System Co-Regulation Can Help in Trauma Recovery
Dec 5, 2023 – 19:10 -
Panic Attacks: How to Reduce Their Intensity & Frequency
Nov 14, 2023 – 08:57 -
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Nov 7, 2023 – 21:34
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