Don't Salt My Game | With Laura Thomas, PhD

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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

Recent Episodes
  • Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
    Sep 21, 2022 – 01:03:43
  • Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
    Sep 2, 2022 – 01:16:07
  • Can I Have Another Snack?
    Aug 28, 2022 – 12:12
  • Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
    Jul 22, 2022 – 01:07:05
  • Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
    Jul 15, 2022 – 01:11:53
  • Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
    Jul 8, 2022 – 49:24
  • Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
    Jul 1, 2022 – 23:16
  • Ep 144 - How Embodiment Can Help Us Feel More At Home In Our Bodies w/ Nicola Haggett
    Jun 24, 2022 – 01:06:56
  • Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
    Jun 17, 2022 – 01:12:29
  • Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
    Jun 10, 2022 – 41:54
  • Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
    May 27, 2022 – 01:12:21
  • Ep 140 - Why your child's body will do whatever it wants to do
    May 20, 2022 – 01:31:30
  • Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
    May 13, 2022 – 01:14:02
  • Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
    May 6, 2022 – 01:08:20
  • Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
    Apr 29, 2022 – 01:14:34
  • Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
    Apr 22, 2022 – 01:13:52
  • Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
    Apr 15, 2022 – 01:11:26
  • Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
    Apr 8, 2022 – 01:43:25
  • We're back!
    Apr 6, 2022 – 10:20
  • Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
    Feb 16, 2021 – 30:25
  • Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition
    Feb 12, 2021 – 46:03
  • Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2
    Feb 9, 2021 – 47:42
  • Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1
    Feb 5, 2021 – 01:02:50
  • Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness
    Feb 2, 2021 – 09:09
  • Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food
    Jan 29, 2021 – 28:38
  • Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic 
    Jan 26, 2021 – 43:04
  • Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
    Jan 22, 2021 – 50:27
  • Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating
    Jan 19, 2021 – 43:44
  • Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion
    Jan 15, 2021 – 01:03:02
  • Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
    Jan 12, 2021 – 46:29
  • EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture
    Jan 8, 2021 – 39:10
  • EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit
    Jan 5, 2021 – 57:55
  • Ep 120 - How To Just Eat It is almost here, get excited!
    Dec 3, 2020 – 12:38
  • Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating
    May 15, 2020 – 01:27:43
  • Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson
    May 8, 2020 – 01:31:53
  • Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}
    May 1, 2020 – 01:11:31
  • Ep 116 - Where the F have you been? - A quick catch up with Laura
    Apr 24, 2020 – 10:34
  • Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator
    Oct 19, 2019 – 46:09
  • Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator
    Oct 4, 2019 – 01:05:39
  • EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford
    Sep 27, 2019 – 01:16:17
  • EP 113 - How to Start Building Positive Body Image with Ashlee Bennett
    Sep 20, 2019 – 01:04:35
  • EP 112 - How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst
    Aug 30, 2019 – 01:19:52
  • Ep 111 - Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine
    Aug 23, 2019 – 53:45
  • EP 110 - Elyse Resch - Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us
    Aug 16, 2019 – 01:04:28
  • EP 109 - Returning to BoPo's Radical Roots + 'No Big Deal' w/ Bethany Rutter
    Aug 9, 2019 – 54:29
  • EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott
    Aug 2, 2019 – 57:28
  • EP 107 - How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research
    Mar 15, 2019 – 01:26:36
  • EP 106 - Real versus Fake Intuitive Eating w/ Jess Rann
    Mar 8, 2019 – 01:35:56
  • EP 105 - What to Consider if You've Ever Fancied the Freelance Life w/ Katherine Kimber
    Mar 1, 2019 – 01:57:59
  • EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
    Feb 22, 2019 – 01:32:31
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