Primal Alternative Podcast

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Recent Episodes
  • PAP 123: Root Cause Healing with Nutritionist Elyse Comerford
    Apr 18, 2025 – 37:30
  • PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr
    Mar 14, 2025 – 35:47
  • PAP 121: The Power of Holistic Wellness with Kylie Gates
    Feb 14, 2025 – 46:20
  • PAP 120: How to Live an Exceptional Life in 2025 with Marcus Pearce
    Jan 1, 2025 – 46:49
  • PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart
    Dec 6, 2024 – 33:56
  • PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum
    Nov 15, 2024 – 44:00
  • PAP 117: Healing from Within with Naturopath Lauren Jane
    Oct 18, 2024 – 31:24
  • PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
    Sep 13, 2024 – 54:50
  • PAP 115: Understanding Perimenopause with Melissa Hohaia
    Aug 16, 2024 – 01:06:29
  • PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips
    Jul 29, 2024 – 37:46
  • PAP 113: Understanding Blue Light with Daniel Ebbett
    Jun 14, 2024 – 50:02
  • PAP 112: Ultimate Health Made Easy with Dr Verena
    May 17, 2024 – 48:06
  • PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef
    Apr 22, 2024 – 01:10:03
  • PAP 110: Reversing Hashimoto's with Alicia Crowe
    Mar 22, 2024 – 33:56
  • PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling
    Feb 16, 2024 – 56:49
  • PAP 108: Special Primaversary Episode: The Primalista Opportunity!
    Jan 1, 2024 – 16:38
  • PAP 107: Gut Health, Anxiety & OCD with Bec Talia
    Dec 15, 2023 – 46:32
  • PAP 106: Aware Parenting with Joss Goulden
    Nov 17, 2023 – 46:44
  • PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication
    Oct 13, 2023 – 28:08
  • PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout
    Sep 15, 2023 – 50:52
  • PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing
    Aug 18, 2023 – 45:44
  • PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel
    Feb 5, 2021 – 01:08:08
  • PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally
    Jan 22, 2021 – 50:56
  • PAP 100: Special 100th Episode with Primalista Gita
    Jan 8, 2021 – 44:04
  • PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof
    Dec 25, 2020 – 01:01:19
  • PAP 98: Aligned U with Dr Maria Zuschmann
    Dec 11, 2020 – 57:23
  • PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion
    Nov 27, 2020 – 01:07:16
  • PAP 96: Creating Your Successful Business with Alison Morgan
    Nov 13, 2020 – 01:00:52
  • PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh
    Oct 30, 2020 – 01:05:16
  • PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone
    Oct 16, 2020 – 53:20
  • PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe
    Oct 2, 2020 – 57:36
  • PAP 92: How to Improve your Resilience with Dr Brett Hill
    Sep 18, 2020 – 01:18:06
  • PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative
    Sep 4, 2020 – 01:27:25
  • PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath
    Aug 21, 2020 – 01:06:57
  • PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman
    Aug 7, 2020 – 01:08:16
  • PAP 88: Should You Do GAPS? With Elyse Comerford
    Jul 24, 2020 – 01:05:34
  • PAP 87: How to Transform your Life with Human Design with Barbara Brangan
    Jul 10, 2020 – 01:02:19
  • PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill
    Jun 26, 2020 – 58:32
  • PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin
    Jun 12, 2020 – 01:02:14
  • PAP 84: Primalista Licence FAQ Session
    May 29, 2020 – 33:25
  • PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath
    May 15, 2020 – 59:56
  • PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz
    May 1, 2020 – 01:15:42
  • PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones
    Apr 17, 2020 – 01:07:24
  • PAP 80: How to Ditch the Carbs with Libby Jenkinson
    Apr 3, 2020 – 01:06:35
  • PAP 79: Low Carb Conversation with Leah Williamson
    Mar 20, 2020 – 01:00:06
  • PAP 78: How to be Confident As F*ck with Elle Russ
    Mar 6, 2020 – 01:31:50
  • PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez
    Feb 21, 2020 – 01:01:36
  • PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!
    Feb 7, 2020 – 57:46
  • PAP 75: Following Your Bliss with The Merrymaker Sisters
    Jan 24, 2020 – 01:09:05
  • PAP 74: Abel James – The Fat Burning Man
    Jan 10, 2020 – 49:51
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