I love how Dr. Gundry brings such important information in an easily digestible (pun intended) manner. People need to advocate for their health because our health system cant keep up! This show helps them:)

Hello Dr Gundry, Greetings from Bulgaria! It has been few years since I started following your dietary advice and I have never felt better in my life. I really appreciate the work that you do, I owe you allot. I was sick since childhood, had all kinds of problems that seemed unfixable. A short list of the problems I had: liver, kidneys, stomach, brain fog, intestines, joints etc. one day I accidentally stumbled upon an interview of yours on YouTube. You were able to pinpoint the reason for all my problems without even seeing me. I realized that my diet was predominantly based on ingredients from the “No” list!!! A few weeks later I had red all your books, was 20 pounds lighter and I had zero of my symptoms! The most shocking day was when I realized that all my chronic pain was gone! Unbelievable! It is difficult to express how much I am grateful for all the work that you have done to help me and my family and friends fell better and live healthier!!! If you have time in one of your podcasts can you please share your thoughts on using titanium based bottles, cookware and cutlery. I ditched the plastic since I learned from you that it contains powerful endocrine disrupting chemicals. I like to hike and I was wondering if I should stick to stainless steel and glass or I can use titanium bottles and spoons as well. Thank you Dr Gundry! Best wishes, Petar Valkov

I usually listen to the latest podcast when I go outside to work in the yard with my over the ear headphones on. A double win because I am learning great information and health tips and I can’t hear my dogs barking at people when they walk past my house!!

Hello Dr. Gundry…long-time fan here and have all of your books… David Asprey issued a recent email in which he indicated research that shows the use of LDA threatened the gut lining and the gut microbiome, possibly causing ulcerations. I checked his reference (which I have downloaded) and it indicated that long-term use of LDA in doses as low as 10mg per day could cause problems. At age 73, I have been taking 2x81mg (162mg) LDA each night before retiring (for several years), presumably to stave off heart and/or blood clotting problems. There are no apparent problems, and occult fecal blood tests have always come back clean. As this is something that would affect a great deal of your listeners, could you please comment and offer possible alternatives? Thanks so much Tom Hamp Medicine Hat, Alberta Canada

Hello Dr.Gundry! I have been listening to your podcast since day one! I love all the amazing cutting edge research and medical information you provide us with. You have changed my life and I thank you for it. My question for you is: How do you manage to push through and keep doing what you do with all of the people that have stood in your way, such as the debate with dr.Joel kahn on your The doctors show appearance, and Im sure everybody else in the world because thats sure how I feel when I try to share what I've learned for you! (Nobody believes me) You are amazing thank you forever!!!

Was a better podcast when it first came out. Now the constant product promotional pitches has come at the price of credibility

Hi Dr Gundry, I can not emphasize anymore at this time of our life we have you really, which with your unstoppable knowledge and experience to find a best and latest healthy way of living. What a fantastic beyond podcast, my family and I appreciate you and your passionate team knowledge toward our humanity. You always find new critical and urgent topic to our life but you make it with new vision, this and every podcast of yours are so full of proven science based with inquisitive professionals. Last time I said we listen to your podcast all day long here is another reason. Can not stop. Thank you for trusting us we are listing. Rads

Hi Dr Gundry You have really changed the way I eat and view my health in general , it’s been a health change for sure! I preach your books and podcast to anyone who will listen . Thank you for your wisdom and dedication to help us all be healthier . The only thing I would change about your podcast is the products you refer to are not available in Canada or they are just as much to ship as to buy . I’ll keep looking , thanks again so much from me and my family . Leanne Resch

Dear Dr. Gundry: Thanks for the real education, and staying true to your oath! I have a question regarding hormones. We know elder folks that don’t keep up with an active physical routine and diet are susceptible to a SARS virus infection turning into a disease. I am hypothesizing the same for anyone with chronic low cortisol production not being able to fully fend off the lectins they have consumed; or does cortisol not alter lectin’s molecular structure one bit? What say you, our fellow internet friend? Sincerely, Canadian Gen-X Kung Fu Kid All Grown Up

Hi Dr. G, I love your content. I wanted to ask about vital gluten and your thoughts on its popularity in vegan cooking. Thank you!

Dr. Gundry has the most incredible insight into how to adopt a lectin-free plant-based diet for longevity, fitness and immediate health. Veganism is an intimidating diet for most people, but short "vegan fasts" are an achievable aim for all of us!

I have been listening to multiple health podcast to improve my health and health span. Dr Gundry brings the latests information to the table and makes insightful questions and comments. The information Dr Gundry provide challenges my believes about nutrition and which I love because questions my biases! I just started to follow his diet and I can see the results on my sleep in just 5 days! I will continue the diet in the hope it will improve my health further!

I’ve been following the Plant Paradox Diet for 10 months and I feel great. My arthritis pain is 99% gone and my sinuses are clearer than they’ve been in 30 years. I do however continue to have bouts of eczema. There are several things I can only eat every few days such as nuts, avocados, and coconut milk and coconut yogurt. It almost seems that I have to stay on a rotation diet. Why is this continuing to be a problem? Mary

Thank you Dr.G. Your books are very informative, started new way of eating six months ago,, feel like a new person.. explanations as to why to eat or not eat certain foods , made a huge difference,, thank you for explaining, why!! Everything has improved greatly, although dry eye , blepharitis, MGD,, continue to flair on occasion, is there any relationship between certain plant chemicals. Since new change in diet , my eyelid inflammation have imposed greatly, therefore can’t help but think there may be a correlation, I would love to hear your thoughts on eye health and certain plant chemicals. Thank you, Many blessings Katherine

Hi Dr Gundry, love your show. Can you tell me your thoughts on Bullet proof coffee? Mike from Nova Scotia.

I listen to your podcasts over and over again. Keep them coming ! Your guests are wonderful but you are by far my favourite to learn from. I have learned so much from you and I’m putting everything you say into practice. I have no health issues, nor do I take any medication and would like to keep it that way FOREVER ! Big hug Dr. G !!!

Dr. Gundry! I had the pleasure of meeting you at the first Goop Wellness Summit in LA and have SO enjoyed following you ever since! Your podcast is by far my most favourite for your most informative and practical approach to achieving better health from the inside out, thank you!! I’m now consuming the highest quality EVOO among other lectin free, plant paradox treasures! Question- there’s a movement I’m seeing more of on social and that is the “flat tummy” inulin powder “influencers” are posting about and promoting big time. They rave about 1 brand in particular, saying it’s the best source. I believe it’s Jerusalem artichoke powder...You simply add to your morning coffee and it apparently promotes a flatter tummy and healthier gut. As well, lowers cortisol and boosts metabolism....the women promoting it carry it with all their travels, never missing a morning. The brand I’m referring to is called “simply inulin”. Is this not a prebiotic Fiber that can also cause stomach upset and bowel movements? (Hence the flatter tummy!?) You say what?? 🤷‍♀️ Thank you! Aurea Dempsey

Hello dr Gundry, I’m 50 years old and thought I was feeding myself properly before reading your book. I have been doing the plant paradox program since January 1st this year. My new life style diet (plant paradox) has gotten rid of all the inflammation in my body. I have no pain anymore which was my intention when I started it. Now I realized that I am going through pre menopause and I have close to no symptom whatsoever and I really believe that it’s because of what I eat. The cherry on the Sunday is that I feel good and I am in a really good mood everyday. I think the right biome in the gut have a very positive effect on the brain. So thank you for doing what you do! I have a question: what do you think of Lupin flour? Thank you.

I’ve became a podcast junkie this year. But this is by far, my absolute favourite. Bought the books. A wealth of knowledge. Your sincerity comes through, load and clear. So very grateful. Thank you 🙏

Always pleasure listening to your podcast, I read your books and on age of 54 I press reset button on my health. My blood results after 9 months following your books are better than I was 20 years old. God bless you!

Hello Dr. Gundry, thank you, thank you. I know you are always watching out for us and your sincere voice reminds me of that every week. This Loopholes episode really pulled your two books together for this Canadian digester. My vegan girls were telling me I was nuts (and I mean the REAL nuts) telling them to stop eating beans and lentils. So Insta Pots for all! How do we feel about raisins? The Ayurvedic lifestyle chew slowly on sesame and raisins to detoxify. Would you advise this given that raisins are a fruit? Always grateful and thankful for you. Valerie

Episode 20 spoke to me directly about “sound bites” I have used “everything in moderation” many times to feel like I can still eat poorly or make poor choices consciously. I will look at that differently from now on. Thank you for your work and dedication in your practice Dr. Grundy and all your experts on your podcast.

Love the Plant Paradox book and the foods have helped to heal my damaged gut. The podcast is like a continuation of the books and cookbooks as you can learn a little more each week! Dr Gundry really truly cares about his PP Peeps!!

I enjoy Dr. Gundry's fresh approach to HEALTH as opposed to controlling symptoms with drugs. Thanks. Because I have already watched a few of the videos, most of the introductory video was a repeat. Looking forward to the content, tips, and answers he presents now every week.

So excited to listen to this brilliant man on a weekely basis! The Plant Paradox changed my life!